4/16/2023 0 Comments Self care checklistI like that it has reminders of things both to do and not to do. This can be an exercise you do one per day and reflect on, or it can be something you fill out all at once, then work toward daily. Use the self-care journal as a way to track things that can be used as goals. These include things like the journal prompts, a game to help you pick a topic to work through, or even an exercise to do, and my favorite, the mindfulness tracker. I’ve included some easy to use printables for helping you stay on track. So, why wouldn’t I do the same to help remember to take better care of myself as well? I love using journals to keep track of day to day things. Add reflection on your self-care checklist to help keep yourself grounded and focused every day. It’s all about getting to the root of your uniqueness and figuring out a way to improve yourself and your life as a result. Self-reflection includes self-care at the core. The journal prompts help you think outside the box a bit and remind you of what changes you want in your life. Our mindfulness tracker is a great fast and easy way to look at how you are focusing day today. It’s about finding the root behind your unique struggles in life. This isn’t about picking apart the wrong things in your life. Self-reflection is a process where you look inward and figure out ways you can become a better person. Sometimes, to truly get the benefits of self-care, we need to spend time doing some reflecting upon our own attitudes, actions, and struggles. Print out this Self-Care Bundle of activities here.
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